My 30 Day Body Transformation in the FOREST (Primitive Gym)

Duration: 9:31

💪 Click here https://www.ritual.com/20jensen and use code 20JENSEN to get 20% off your first month with Ritual! #ritualpartner WATCH MORE 🏋️‍♂️ My 30 Day Body Transformation at the PLAYGROUND: https://youtu.be/A8jkwj9x5go NEWSLETTER ✉️ Subscribe to my newsletter: https://mailchi.mp/ebf549d1a514/jensen-tung-newsletter CONSULTING 👋 I offer 1-on-1 consulting calls on business, entrepreneurship, social media, content creation, or life advice for a fee. Book here: https://calendly.com/jensentung/consulting STOCKS AND BANKING 📈 Where I Invest In Stocks and ETFs (US - Get up to 15 free stocks): https://j.moomoo.com/00kadJ 📈 Where I Invest In Stocks and ETFs (Canada - Get up to $3,000): https://my.wealthsimple.com/app/public/trade-referral-signup?code=G8_OEA 💰 Where I Bank (Canada - Get $20): https://bit.ly/3hA3kDF CRYPTOCURRENCY 💵 Where I Buy Bitcoin & Crypto (Worldwide - Get $10): https://coinbase.com/join/tung_wa 💵 Where I Buy Bitcoin & Crypto (Canada - Get $5): https://shakepay.me/r/GQM1AKI 💰 How I Store My Bitcoin & Crypto (Worldwide): https://bit.ly/3NWBKfS FILMMAKING 🎥 All My Video Gear + Equipment: https://kit.co/JensenTung 🎵 Where I Get My Music: https://fm.pxf.io/c/2922613/1347628/16252 📝 How I Take Notes & Manage Projects: https://affiliate.notion.so/s7g8vhkbmnjf STARRING 👤 Jensen Tung: https://www.instagram.com/jensentung SOCIALS 🔴 YouTube: https://www.youtube.com/subscription_center?add_user=s37tv/ 🟡 Instagram: https://www.instagram.com/jensentung ⚪ TikTok: https://www.tiktok.com/@jensentung 🔵 Facebook: https://www.facebook.com/JensenTungOfficial 🟣 Twitch: https://www.twitch.tv/jensentung ⚫ Website: https://jensentung.com/ ---- I'm Jensen Tung, a filmmaker and entrepreneur with a love for entrepreneurship, personal finance, and self-improvement. My goal is to help you create a more fulfilling life for yourself. Subscribe to be a part of the journey! ---- TIMESTAMPS 0:00 - Intro 0:16 - Building My Jungle Gym (Day 1 - 8) 1:32 - Bear...? (Day 9) 2:06 - Swimming (Day 10) 3:23 - Comeback (Day 11 - 15) 4:02 - Diet 4:55 - Tree Climbing (Day 16) 6:21 - Vine Swinging (Day 17) 7:02 - Dangers Of Nature (Day 18 - 22) 7:51 - Hiking (Day 23) 8:18 - Mother Nature's Lesson 8:44 - Body Transformation (Day 24 - 30) ---- In this video, I trained like Tarzan in the forest for 30 days. Nothing man-made, just logs, rocks and trees. Even came in contact with a bear! This is hands down the most insane body transformation challenge I've ever done. A true primitive workout! * Statements about Ritual have not been evaluated by the Food and Drug Administration. The product is not intended to diagnose, treat, cure or prevent any disease. DIET I practiced intermittent fasting in the morning and ate a large lunch and dinner at around 2pm and 9pm, respectively. I followed my usual diet during this challenge, which consists of mostly Chinese food (a mix of meat, vegetables and rice or noodles). I ate more salads than usual. I also drank smoothies mixed with Ritual protein. FULL-BODY WORKOUT ROUTINE Monday, Wednesday, Friday: Abs: - Reverse Crunch x 25 reps x 2 sets Back: - Pull-up x 10 reps x 3 sets - Barbell Row (with log or rock) x 10 reps x 3 sets Biceps: - Chin-up x 10 reps x 3 sets - Bicep Curl (with log or rock) x 10 reps x 3 sets Tuesday, Thursday, Saturday: Abs: - Hanging Knee Tucks x 25 reps x 2 sets Chest: - Bench Press (with log or rock) x MAX reps x 3 sets - Push-up or Decline Push-up x MAX reps x 3 sets Triceps: - Dip x 10 reps x 3 sets - Tricep Extension (with log or rock) x 10 reps x 3 sets Sunday: Rest Day