My 30 Day Body Transformation at a PLAYGROUND

Duration: 8:44

🏋️‍♂️ My 30 Day Body Transformation in the JUNGLE: https://youtu.be/Lk_XxHEVEk8 👊 I Tried Bruce Lee's Training Routine: https://youtu.be/xmEfaRQ3djA 🤹‍♂️ Get a free trial of Skillshare Premium Membership: https://skl.sh/MKR597 NEWSLETTER ✉️ Subscribe to my newsletter: https://mailchi.mp/ebf549d1a514/jensen-tung-newsletter CONSULTING 👋 I offer 1-on-1 consulting calls on business, entrepreneurship, social media, content creation, or life advice for a fee. Book here: https://calendly.com/jensentung/consulting STOCKS AND BANKING 📈 Where I Invest In Stocks and ETFs (US - Get up to 15 free stocks): https://j.moomoo.com/00kadJ 📈 Where I Invest In Stocks and ETFs (Canada - Get up to $3,000): https://my.wealthsimple.com/app/public/trade-referral-signup?code=G8_OEA 💰 Where I Bank (Canada - Get $20): https://bit.ly/3hA3kDF CRYPTOCURRENCY 💵 Where I Buy Bitcoin & Crypto (Worldwide - Get $10): https://coinbase.com/join/tung_wa 💵 Where I Buy Bitcoin & Crypto (Canada - Get $5): https://shakepay.me/r/GQM1AKI 💰 How I Store My Bitcoin & Crypto (Worldwide): https://bit.ly/3NWBKfS FILMMAKING 🎥 All My Video Gear + Equipment: https://kit.co/JensenTung 🎵 Where I Get My Music: https://fm.pxf.io/c/2922613/1347628/16252 📝 How I Take Notes & Manage Projects: https://affiliate.notion.so/s7g8vhkbmnjf STARRING 👤 Jensen Tung: https://www.instagram.com/jensentung SOCIALS 🔴 YouTube: https://www.youtube.com/subscription_center?add_user=s37tv/ 🟡 Instagram: https://www.instagram.com/jensentung ⚪ TikTok: https://www.tiktok.com/@jensentung 🔵 Facebook: https://www.facebook.com/JensenTungOfficial 🟣 Twitch: https://www.twitch.tv/jensentung ⚫ Website: https://jensentung.com/ ---- I'm Jensen Tung, a filmmaker and entrepreneur with a love for entrepreneurship, personal finance, and self-improvement. My goal is to help you create a more fulfilling life for yourself. Subscribe to be a part of the journey! ---- With no access to the gym during the pandemic, I challenged myself to transform my full body by working out at a playground for 30 days. No weights. Just gravity and callisthenics. I hope I made Chris Heria proud! DIET I practiced intermittent fasting in the morning and ate a large lunch and dinner at around 2pm and 9pm, respectively. I followed my usual diet during this challenge, which consists of mostly Chinese food (a mix of meat, vegetables and rice or noodles). I personally think that I should have eaten more during this challenge in order to gain more mass. I drank protein powder for the first week, then I ran out lol. FULL-BODY WORKOUT ROUTINE Monday, Wednesday, Friday: Abs: - Reverse Crunch x 20 reps x 3 sets Back: - Pull-up x 10 reps x 3 sets - Inverted Rows x 10 reps x 3 sets Biceps: - Chin-up x 10 reps x 3 sets - Monkey Bar Chin-ups x 10 reps x 3 sets Legs: - Single-Leg Calf Raises x 10 reps x 3 sets x 2 legs - Platform Jump x 10 reps x 3 sets Tuesday, Thursday, Saturday: Abs: - Hanging Knee Tucks x 20 reps x 3 sets Legs: - Elevated Back Lunge x 10 reps x 3 sets x 2 legs Chest: - Push-up or Decline Push-up x MAX reps x 3 sets - Spiderman or Archer Push-up x MAX reps x 3 sets Triceps: - Dip x 10 reps x 3 sets - Straight Bar Dip x 10 reps x 3 sets Legs: - Platform Jump x 10 reps x 3 sets Sunday: Rest Day This video was sponsored by Skillshare.